Dog lovers, Dogmatic people, Fitness myths and intermittent
fasting. Completely unrelated topics melded into hodgepodge
About the Podcast
About Don Strange
I have been a personal trainer for over 14 years. I have trained hundreds of people ranging in age from 13 to 90. I have worked with athletes, bodybuilders, from people who wanted to lose a few pounds to people who wanted to lose a few hundred pounds.
I believe that success in fitness has little to do with knowledge…
If knowledge was the answer to all of our problems I could give an AA (Alcoholic Anonymous) cd to an alcoholic and say “You are completely free from your addiction.” That would be good but…. it would not work. In order for the right program to work the alcoholic must change his or her environment and associations.